50% on canyon, we hauled the last 3 miles. Just under 7:00 for two of the miles and then 6:30 pace for the last bit. But it felt good. Then strides and finished to 7.
Went to the dive-in movie at the pool, it was a good time. Mini arm workout from trying stand 4 of us up on a paddle board at once, and trying not to let Alex or Payton throw me off lol. Got a few bruises but it was a blast