AM: 1.65 miles plus steeple practice
PM: Mile warmup, strides then started. Workout was 1 mile and 12x400s divided into 3 sets, all at the same pace but rest decreased. First set had 90 seconds rest, second 60, third 30.
Mile: 5:48
400s:
1) 83, 81, 82, 84
2) 83, 83, 83, 84
3) 86, 98, 95, 98
Then cooled down to 7.
Had bad tempo stomach again, was constant from second lap of mile but hit real hard the last set and I just tried to finish. I wish my last set had been better, when the cramps hit hard (felt a bit like knives) I wasn’t very strong mentally either. I probably could have hit faster times. But also considering it’s the third workout of the week it was a good workout and I’m happy with it.
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