AM:
2.25 with Clara then added to 3.
PM:
Speed. I felt awful. Warmup up to Sunnyside, a lap, back to the track, 2 grass laps, changed shoes, and a track lap. Workout was 2 sets of 1600, 400, 400. My times were 5:45, 80, 82, 5:58, 78, 79. Lunch is not nearly as good the second time around. I think I just ate too much too close to workout, late starts kind of throw everything off. Didn't have the 2 hour window I usually do, today it was 1 hour. If I wasn't going to puke I would have had a much better workout, I felt good other than that. Legs aren't as sore as I thought they'd be. Cool down was lower VA loop and 2 grass laps. Nearly got trampled by the football team on the first grass lap while they were doing drills and I rounded the corner. Sometimes they make me mad, like when they take their sweet old time to cross the track, then hang out in lane 1 while we're doing speed. You'd think they would know whats up after the front group goes by but no. Reminds me of the time I was racing at BYU on the indoor track and I ran right into some lady who was walking in lane 1 completely oblivious to the fact that there was a race going on.
|