AM: 2 miles and Steeple. Woke up at 4:30 this morning and couldn’t fall back asleep. Strange? Hurdling form is starting to come together. I know my form is still quite awful but it’s not as horrendous as when we first started Steeple practice.
PM: Mile warmup. 60% today at the track. I was exhausted before we even started but I just tried to power through. The first 2 miles were good (6:32, 6:33) then I died and just tried to finish. I’m just glad we’re done with workouts for a while. Finished with 34:23 for 5 miles which is 6:53 average, yikes. Oh well, I tried. Cooled down 2 miles.