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April 20, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Wed, Mar 07, 2018
Total Distance
11.00

AM: 2 miles easy. I’m pretty sore. 

PM: My goodness that was a hard workout. Mile warmup, strides then started. 20x400s divided into 4 sets, starting with less recovery and increasing recovery with each set. Goal pace started slow then got faster with each set. 

Set 1: 86, 86, 86, 86, 85 (Goal pace 86-88) with 45 seconds recovery between each

2: 84, 85, 83, 83, 84 (Goal pace 83-84) with 1:00 recovery

3: 80, 81, 82, 82, 82 (Goal pace 80-83) with 1:30 recovery

4: 85, 84, 84, 82, 82 (Goal pace 73-79) with 2:00 recovery.

83.6 average. 

I was really struggling that last set, I actually wanted to drop after 15 but decided to finish. I’m glad I stuck it out. I was with the group (Angie, Madison, Julieta and Morgan) all the way up until the last set so I was pretty happy. I died at the end but I finished and that was honestly my best for today.

Cooled down to 9. 

Weights later.

Adidas Boston 6 III Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From allie on Fri, Mar 09, 2018 at 08:55:55 from 96.80.62.181

that's a really good workout, nice job. i've done 20x400 exactly once and i remember it being really, really hard. my coach actually made me take an extra break around 12-13 because i started to slip. way to give it your best and finish it out. remember this one when you're racing. :)

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