AM: 3 miles, 7:36 average. Felt good.
Weights later, did 3 sets of 6 dead lifts (50 lbs and last set 70), don't know the name of the next exercise but we started tall on our toes and then came down fast into an RDL squat, I kept letting my knees collapse in so I did a lot of those trying to just do it right haha. Was supposed to do 10 I think each set. Then blue band just above knees and get in athletic stance, step out to the side. Apparently was doing those wrong too haha but Jared corrected me so the last set was right. Next was 3 sets of sitting bicep presses with dumbells, I had to go down from the 20 lb to the 12.5 lb after the first set. Side planks and pull green straps connected to base, 10 each side. Squats with dumbell, 20 lb plus whatever the black thing weighs. Struggled to keep chest up and back tall. Then sitting pull downs with the purple strap, and finally partner med ball tosses. I'm sure I'm forgetting something but that was the gist of it.
Went into training room and got my SI joints realigned, they were pretty far out of place.
PM: Went country swing dancing for FHE, I might actually join the country swing dancing club at SUU because it was way more fun than I was expecting! Fell once doing a more complicated dip, both my partner and I had a good laugh. I was all warmed up for my run afterwards! It was raining and quite humid, but I liked that cause it felt like I was back in Missouri :) it was also very windy, was kind of difficult to stay on the sidewalk in a few spots. 6 miles. Would have done more but there was lightning.
HR 48
| 