SUU Cross Country/Track

July 19, 2018

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Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37


XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40



Short-Term Running Goals:

Finish the progression run in August

Recover from injury (stress reaction in femur)

Bike/Pool/Core consistently

17:30 5k

5:05 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


I’m going into my third year at SUU. NCAA eligibility-wise I’m a redshirt sophomore. I’m double majoring in PE-Coaching and Psychology. 

Favorite Blogs:

Miles:This week: 6.00 Month: 43.66 Year: 778.61
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 229.61
Total Distance

AM: 3 miles total, decided to try a quicker mile on the track. 6:12, hurt more than it should have. 

Weights: 5x3 TB dead lifts (50lbs), 5x10 white band knee/leg pulls, 4x8 each side blue strap side steps, 4x15 each side wall med ball tosses, 4x8 90/90 leg rotations, 4x12 step ups holding DBs, 4x10 standing DB presses, 3x15 green band face pulls, 3x30s planks.

Progression run is one week from tomorrow, yikes. Met with Coach because my nerves are through the roof. Feel slightly better, but still am worried. Coach and Paul both think that with my mileage where it's at I should be fine, but I'm just worried about my speed. And endurance. Or maybe just everything. Gah I don't think I've ever been this stressed for a race, not even my freshman year at the progression run. Maybe it's just cause it's been so long since I've run competitively.

PM: Epic game of ultimate frisbee, wore me out haha. Backroad, 7 miles. 7:55 average.

Adidas Adizero Boston 6 Miles: 10.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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