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April 24, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
9.00

AM:

After warmups I did 3 with Ashley, Angie and Maggie. I wasn't feeling too great, I think I was still half asleep. But I got it in and that's what matters. Coach has me doing an 8, 10, 12 mile cycle so I think that'll be good, he says he usually doesn't have freshmen do that but since I have more confidence with higher mileage I can go farther, as long as I can handle the intensity of the workouts. I think that'll be my struggle for the next few weeks, but I can handle it. I'm not sure when that cycle starts, I'm gonna guess next week?

PM:

I felt a little better today, not much but any improvement is better than none! I think staying positive is what's going to get me through the transitioning stage. 6 miles on a dirt road, there's a large hill that we ran down on the way out and up on the way back that lasts for maybe a little over a mile, it was pretty tough. The last 2ish miles were tough for me, I started to feel the lightheadedness I felt yesterday. But it wasn't as bad! I think my cold has taken a larger toll on me than I realized, so I think once I recover fully I will be fine!

Nike Pegasus 30 VI Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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