AM: Dikes, 7 miles.
Weights: 5x5 bench presses (lol could only do 10lbs), 4x10 arm pulls with purple band, 4x10 TRX arm swings, 4x5 green band anti-twist holds, 4x8 dumbbell RDLs with a row thrown in at the bottom, 4x6each leg reverse elevated lunges with dumbbells, 3x4side/cross behind lunges, 3x10 single leg RDLs raising arms (unweighted), 10 bicep curls.
PM: 6 miles, 7:48 average. Will be retiring my shoes soon, I'm actually surprised they've lasted this long! 500+ miles is a lot for a pair of shoes. The only other times I've had more than 500 miles on a shoe were my 7th and 8th pairs of Nike Pegasus, haha.