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March 29, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
12.00

AM: Felt surprisingly decent this morning. 4.5 miles easy

PM: Legs didn’t feel so great later on but it’s all good. 2 mile warmup and strides. Workout was 4x400s with 4 minutes recovery, 4x200s with 2 minutes recovery, and 8x100s with 30 second recovery.

400s: 71, 73, 74, 76

200s: 35, 34, 35, 35

100s: 17, 17, 18, 17, 18, then my watch died but same effort for the next 3.

1 mile cool down

I’m lacking in the speed department but it felt good to do a quicker workout. Maybe next time I’ll actually do it in flats, haha. Also, I’ve been trying to focus more on my recent improvements rather than compare myself so much to my teammates. It’s helped me to have a more positive mentality. I’m starting to close in on my high school fitness level, which is awesome. I’m not quite there yet but compared to a month or so ago I’m getting faster. Even looking at the miles we did this week, two were only 2-3 seconds slower than my fastest “race” this season and felt smooth and relaxed.

Adidas Boston 6 III Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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