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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
16.25

AM:

First morning practice! We went to Sugarhouse, then did State hill 4 times, and back to the track before school. 

PM:

Ran down to Liberty, went long way to the fountain. Did 8 strides by the fountain then went to the mile marker. We did 6x800s, first going from the mile to the mile and a half, then as recovery ran to the two mile, then the next 800 was back to the mile and a half and back to the mile as recovery. I was supposed to hit 2:50s. My times went 2:48, 2:42, 2:48, 2:44, 2:47, 2:45. It got harder as it went on, the first one I felt like I was moving but not working super hard, but by the last one I was struggling to continue at the pace. I stayed mentally strong and didn't let Eleanor and Bill get far ahead of me. It was nice to have them hitting the same times as me cause I knew I needed to be with them and we were able to work together. We then went back up to the track the short way and finished on the track to 11. Bill massaged my shin and then started on my IT. He dug his arm into it and it hurt so bad. This was my right leg and when I told him it was my left that my knee that bothered me he did that side too and it hurt so much more. I didn't know my ITs were that tight until today. Then again it's been a while since I've rolled them out.  

Pink/Purple Flats Miles: 11.00Nike Pegasus 30 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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