AM: First official practice! 50% on Dikes. After 2ish miles I held back to the slower end of the pace (7:30-7:45), but I was feeling good. Just was mindful of my residual soreness and a slight knot in my calf. Still accidentally went below 7:00 pace a few times (coach doesn't want us to go below 7:00 so we can recover). Did a mile barefoot on the turf with Ashley once I got back. 7:27 average.
Weights: light day today, curious how much we'll be doing now that we're shifting gears into the new season. 4x10 KB RDLs, 4x10 25 lb squats, 1:00 plank and side planks.