SUU Cross Country/Track

June 24, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
15% off for Fast Running Blog members at St. George Running Center!


Cedar City,UT,

Member Since:

Jun 21, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

East High (2015 grad):


1 Mile- 5:12

1600m- 5:10 (official split from above Mile)


XC 3 mile-18:42

XC 5k- 19:37

Local 5k- 18:40

Local 10k- 41:31

Local 15k- 1:03:55

6th place in 3200m at State 2015 (UT) in 4A with an 11:08; 9th in 1600m with 5:13, and 13th in 800m with 2:26.

Southern Utah University (2015-present):

XC 5k- 19:00

XC 6k- 22:25 (17:55 3 mile)

1 Mile- 5:39

SUU workouts:

60% (5 miles)- 32:32 (6:30 average- 18:44 3 mile split)

80% (3 miles)- 18:52 (6:17 average)

5x500s- 96 (76 400 split) average 

16x400s- 82.0 average

20x400s- 82.6 average

Progression run- 2 progressions, 3 laps

Road Race- 23:30 (3.9 miles/6:02 average)

6 minute test- 1688 meters (first/only attempt)

Short-Term Running Goals:

Improve off of my high school times

17:45 5k

5:10 mile

Long-Term Running Goals:

17:00 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)


I run collegiately for Southern Utah University and I’m majoring in Exercise Science. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. 

Number of seasons I’m still eligible for in NCAA collegiate running:

Cross Country- 2

Indoor Track- either 1 or 2 (hoping to get a medical redshirt approved by the NCAA)

Outdoor Track- 3

Favorite Blogs:

Miles:This week: 0.00 Month: 79.90 Year: 638.38
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 122.40
Total Distance

AM: I ran with Morgan today! Parks loop, 8:00 average. I’m happy to run with her again. She and I are both trying to build up and get back in shape. The pace felt faster than it was and my legs were burning at the end. I was pretty tight. I was planning on adding and going 5 or 6 miles, but opted out of it so I’d have time to go to the training room before work. Good thing too because there were a few freshmen from the football team getting physicals and only one trainer, so it took longer than I thought it would. I probably could have run 2 miles instead of waiting so long. I’m glad I erred on the side of caution and had planned for things taking longer in case they did. Nate checked out my knee and says it’s most likely a tight hamstring, IT band or quad, or all of them, since they all run by and connect at the knee. I haven’t been rolling out like I should due to break time without access to a foam roller until this past week (mine was still in Cedar) and even then forgetting to roll out. Whoops I’ll be better. He says to take ibuprofen 2-3 times a day for a week to help lower the inflammation and roll out and ice cup my knee after I run. 

PM: After work I went to the weight room because Coach I said I could come in later during a small window of time after I got off work. I think because that was when he’d be there. So I did the workout the best I could, Coach I corrected me on a few newer exercises because I was doing them wrong. Whoops. They were mostly body weight exercises because this is week 1 of cycle 1. By the end my muscles were very fatigued. I’ve lost a lot of strength. After I finished the workout Coach I looked at my paper, I’d grabbed the wrong one and did workout 2 instead of workout 1 which was on a different piece of paper. Oops. Oh well, I’ll just do day 1 on Thursday. Tomorrow is tissue work. 

Adidas Boston 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator

Featured Announcements