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September 16, 2019

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Location:

Rexburg,ID,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Relax and enjoy running

Get up to 45-50 miles/week

9+ mile run

Run a sub-19:30 5k again

Officially race a half marathon

Long-Term Running Goals:

18:45 or under 5k

14+ mile run

Run a marathon

Personal:

I ran Cross Country and Track at Southern Utah University for almost 3 years then transferred to Brigham Young University—Idaho where I am currently enrolled. I also served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri.

Favorite Blogs:

Miles:This week: 0.00 Month: 38.00 Year: 851.63
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 334.45
Total Distance
4.00

AM: I ran with Morgan today! Parks loop, 8:00 average. I’m happy to run with her again. She and I are both trying to build up and get back in shape. The pace felt faster than it was and my legs were burning at the end. I was pretty tight. I was planning on adding and going 5 or 6 miles, but opted out of it so I’d have time to go to the training room before work. Good thing too because there were a few freshmen from the football team getting physicals and only one trainer, so it took longer than I thought it would. I probably could have run 2 miles instead of waiting so long. I’m glad I erred on the side of caution and had planned for things taking longer in case they did. Nate checked out my knee and says it’s most likely a tight hamstring, IT band or quad, or all of them, since they all run by and connect at the knee. I haven’t been rolling out like I should due to break time without access to a foam roller until this past week (mine was still in Cedar) and even then forgetting to roll out. Whoops I’ll be better. He says to take ibuprofen 2-3 times a day for a week to help lower the inflammation and roll out and ice cup my knee after I run. 

PM: After work I went to the weight room because Coach I said I could come in later during a small window of time after I got off work. I think because that was when he’d be there. So I did the workout the best I could, Coach I corrected me on a few newer exercises because I was doing them wrong. Whoops. They were mostly body weight exercises because this is week 1 of cycle 1. By the end my muscles were very fatigued. I’ve lost a lot of strength. After I finished the workout Coach I looked at my paper, I’d grabbed the wrong one and did workout 2 instead of workout 1 which was on a different piece of paper. Oops. Oh well, I’ll just do day 1 on Thursday. Tomorrow is tissue work. 

Adidas Boston 7 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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