AM:
Morning practice up to Sunnyside, 2 laps and back down. Then did 10 hill strides on K hill and then 2x300s. Mine were 50, 52.
PM:
Down to Liberty, 2 laps of fireman and back. Added to get to 8. Legs were a little tight. Bill massaged my ITs again, didn't hurt as bad this time. They still hurt, don't get me wrong, but not as bad as last time. Aaaand an ice bath that was freezing. At home mine don't get nearly that cold.
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