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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
10.00

AM: Warmups, form mile, and another 2 laps warmup while waiting for the guys to get back from warmup. Started with 2 laps warmup on the track then went straight into 80%, 3 laps on the track then out to Home Depot. I started a bit quick, still not very familiar with pacing haha. Legs were a bit heavy and sore but I was feeling good. Ran with Brighton until the overpass (don't think she was feeling great but it was nice to be able to stick on her) then I hit a wall after the slight downhill (only downhill). I just tried to zone out and keep going at that point. The last quarter on that long stretch always gets me. Got stopped at the light for about 30 seconds, Emma and Josie were up with me then. Thought we were supposed to finish sooner than we did, it's been a while, so I picked it up early. Then saw it was farther, settled again until we were closer and was able to shift into a kick again, which I'm happy about because before my mission I never could shift gears. 20:06 for just under 3 miles, which I think is good for my first time back. I worked hard and that's what's important. Then whistle hills, I think 3 sets of 15, 20, 25 seconds but I'm not sure. Worked hard on those too. 2 miles cool down back to the track.

PM: 3 miles easy.

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
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