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April 25, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
18.25

AM:

We went up to Jeremy Ranch road today, I didn't realize it was going to be with a bunch of fast guys from the blog, I just assumed it would be our little East group. Nope. It intimidated me a bit, I knew right off the bat I was going to be one of the slower runners. I hung on for about 3.25 and felt great, and relaxed too, didn't feel fast even though we were going close to 7:00 pace. Then we hit a hill and I fell back. After that I tried for a while to get myself back up to the front group but couldn't. When I got to the 5 mile mark I turned around thinking I was just going to do 10, but then Bill turned me around saying that I had to do 15. Now that I think of it he did say to both Chris and I in the car that he wanted us to do 15, but somehow I thought he was just talking to Chris when he said that.. Weird. Anyway, I ran with Bill (and another guy for a bit) until I got to the road where I was at 7.5 and turned around. The way back wasn't much fun. I did end up walking a few hills, of course it seemed like whenever I did Bill and/or Dakota would drive by. Yay for that. My legs felt really heavy after about 8.5. When I was at around 12.5 Bill ran with me again, at the time I didn't like it too much because it meant no more walking whatsoever, but it was nice to have someone there to keep me going. This felt like the longest run ever. I think this is my second 15 miler... 15 is the farthest I have gone all at once. It was so hot too, I got really dehydrated. I feel better now though. Now I just have tired legs.

PM:

I did 3.25 around my neighborhood. It felt way short compared to this mornings run :)

Nike Revolution Miles: 18.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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