Another day of pool running... I went to cheer people on at the meet today and walked quite a bit. After I went to steiner's and did 5 minutes warmup, then a ladder of 1 min on 1 min off, 2 min on 1 min off, 3 min 2 min off, 4 min on min off, 3 min on 2 min off, 2 min on 1 min off, 1 min on 1 min off. Then I did a cool down of 5 minutes. Then I talked to the janitor lady for a few minutes while waiting for my dad to pick me up... that was an interesting conversation. Oh and the lifeguards? I watched them put up a dummy on the chair thing they sit on , dress it up like a lifeguard, and position it with sunglasses and a floaty thingy they use. Now that was fun to watch!!! The weird thing was it looked real too...:) |