SUU Cross Country/Track

September 19, 2018

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

18:00 5k

5:10 mile

Long-Term Running Goals:

17:30 5k

5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

I run for SUU and I'm going into my third year. I took a year off between my first and second years to serve an LDS mission in Independence, Missouri. NCAA eligibility-wise I’m a redshirt sophomore and I’m majoring in Exercise Science. As of right now I’m planning on getting a Master’s in Sports Conditioning and Performance.

Favorite Blogs:

Miles:This week: 11.50 Month: 77.00 Year: 1040.47
Flats Lifetime Miles: 46.00
Spikes Lifetime Miles: 10.35
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 607.21
Adidas Boston 6 III Lifetime Miles: 477.75
Adidas Boston 6 IV Lifetime Miles: 410.47
Adidas Boston 6 V Lifetime Miles: 81.00
Total Distance
0.00

Bike: An hour on the stationary bike, alternated between level 17 and 19 for resistance and average HR 133. “Distance” was 10.17 miles.

Weights: Warmups, 4x12 walking lunges, 4x12 push-ups, 2x15 hamstring march, 2x7 pull-ups (2 bands), 2x12 alternating V-ups, 3x10 (R, L, Both) calf raises, 3x15 hamstring curls. 

Pool: Warmup, 45 minutes at 60%, cool down. Went in early so I could go to FHE with my boyfriend.

Also, the group of girls I came in with is now down to 4 including me. We started with 12. Granted I took a year off for my mission, so I’m technically a year behind them all, but none of the other girls that left on missions around the same time as me ever came back. Now it’s just me, Maddy, Bino and Brighton. Sad. But at least I can say I’ve stuck it out and don’t plan on ever quitting the team. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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