Bike: An hour on the stationary bike, alternated between level 17 and 19 for resistance and average HR 133. “Distance” was 10.17 miles.
Weights: Warmups, 4x12 walking lunges, 4x12 push-ups, 2x15 hamstring march, 2x7 pull-ups (2 bands), 2x12 alternating V-ups, 3x10 (R, L, Both) calf raises, 3x15 hamstring curls.
Pool: Warmup, 45 minutes at 60%, cool down. Went in early so I could go to FHE with my boyfriend.
Also, the group of girls I came in with is now down to 4 including me. We started with 12. Granted I took a year off for my mission, so I’m technically a year behind them all, but none of the other girls that left on missions around the same time as me ever came back. Now it’s just me, Maddy, Bino and Brighton. Sad. But at least I can say I’ve stuck it out and don’t plan on ever quitting the team.