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East, Highland, and Bountiful Tri-meet

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: East, Highland, and Bountiful Tri-meet (3 Miles) 00:25:14
Total Distance
6.50

Well, today I wasn't really in the race mood... but I wanted to race for different reasons.

We did a little warmup, but I kept going a little ways because I didn't want to stop and have my foot start hurting again. Then we did strides. that was all a 1 1/2 miles.

I started out okay, but then crashed. Even my mile split was slow. I crashed even more, even though the hardest part was over. My mindset wasn't the one I needed. I was letting people pass me, and not fighting back. I wound up towards the back. When I realized how far back I was I took it the wrong way and quit on myself. Then I got a little bit back into the zone, but not really, still jogging. towards the end I was getting a little mad about my false judgements on how close I was, it just kept zig-zagging. But eventually it finished.

I actually had a hard time finishing the race, to be honest. I was thinking more negatively than I ever have, and I was angry with how far back I was, but I should've taken that and raced towards the front. Another learning experience.

2 miles cool down

Bill talked to me after, and now I know what to do in these races. I know what I've been doing, and I've actually known all along, but never really thought about it. This is my wake up call, and I'm racing at murray (YAY!) and I'm gonna RACE it!!! :) 

Asics Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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