Exercises again this morning, then biked 5 miles.
Weights: 4x8 body weight lifts to bar, 4x10 SL squats with 12 lb med ball, 4x10 hamstring stretches, 4x10 DB presses (12.5 lb). Hip stretches, then 30 sec side planks, 30 shoulder taps, 70 crunches.
Pool: 7x 5 minutes at 80%, 6 minutes at 60%. I'm exhausted.