First time running in 6 weeks! It felt so good. I was hesitant to try because I was scared my femur would hurt and Nate would tell me to take another week or so off. But I felt no pain in my femur!! I was expecting to be really out of shape too, and I mean it was a bit harder than it should’ve been but I could easily have run 6 or so miles today if I was allowed. It was a 7:06 uphill mile (walked back home) and I felt pretty relaxed. So I know I’ve lost some fitness, but it’s not all gone. And really I’m just stoked I got to run.
Bike: 60 minutes on Canyon + Dikes + Cross Hollows, borrowed Madison’s bike. 12.91 miles.