Glute was feeling good, it hurt slightly more than it did on Saturday but still felt a lot better than it has been. Nate said that if the warmups felt good I could run the form mile (I'm gonna start counting it as miles until I can get back to full miles) and if that felt good then I could go out and do 4ish miles like I did Saturday. After the mile on the turf it was borderline on whether I should keep running or not. I opted for not because I feel like with this I need to be more cautious. Told Nate about my slight increase in pain and he told me not to run anymore anway, so we're on the same page. Dang it butt, work with me here! Pool: 12 x 75 second at 80-90%, 2 minutes rest. Basically mimicking the 400 workout the rest of the team did today. Worked hard, had a good time. The pool's not so bad, actually. It's nice to have a group doing it with set workouts, even if that group is small. Today it was Jake, Sean, Bryan and I. | 