Heat and ultrasound on quad
Bike for 30 minutes
3x10 quad exercises and ice
Got an MRI on my thigh
Also ran like .15 chasing after my paper/MRI order form that was blowing away. Now my thigh hurts worse while walking. But things are looking up! The guy said they should have my results in 24 hours.
Pool: Warmup, 5x4 minutes, 3x3 minutes, 2x1 minute. All had 1 minute recovery. Cool down. I’m tired today.
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