Hip began hurting last week but I shrugged it off, maybe I need to be smarter with aches and pains. This weekend it progressively got worse. Movement is when it really hurts, sometimes it locks up for a few seconds. Feel clicking and if I flex it, it'll pop or click and momentarily feel better but then pain comes back.
Non traveling team's practice was on our own today, I took the time to do homework that turns out isn't due until Wednesday. Stayed up late last night working on it too... it's fine. Went to weights like normal but after 4 body weight squats my hip wasn't having it, hurt on the RDLs too so I did single leg for both after that. Then went into training room, Nate wasn't sure what was up but thought it might be tight muscles. Later my hip pain intensified and would lock up while walking so I went in again and Patrick looked at it, wasn't sure either but was leaning towards deep muscle spasms. Had me heat + STEM, then afterward asked me to walk around and see if it helped, it didn't. By his reaction (nice little word) I gather it's not that. Basically told me to take Ibuprofen and roll out, then come in again tomorrow. Told me not to run and do 3 tomorrow and see how it feels.
| 