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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
5.00

Hip felt slightly better than yesterday but still is painful. During the run it feels okay, pain isn't that intense except for steeper hills. I'm still nervous to do faster paces, especially since the 400s on Monday really destroyed my hip. Pain yesterday was probably the same as if not more than it was when I first talked to Patrick. It's not locking up anymore, which is awesome, but the muscle itself is way more painful and I can actually point out the pain without having to move. Sooo, improvement? I'm not so sure. But if I can run through it I will. Maybe I'll just do 50% since I can handle those and then do workouts in the pool? I'll talk to Coach about it. 

Another 50 today, relief. I thought it was going to be pickups or something, not sure my hip could've handled that. We did Main Street, which is more uphill, but we went at the slower end of the pace up the hill so it was fine. Downhill is okay so I cruised just fine at 7:00-7:10 pace on the way back. 7:29 average. 

Weights: altered workout for me, 3x10 SL squats, 3x10 SL DB RDLs, 1x10 Clams (hurt so I stopped after 1 set). 3x10 green band (now green is thick, replaced purple bands) pull downs, 3x10 DB Row/Press ups, 3x10 half bent DB Rows.

Adidas Boston 6 II Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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