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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
9.00

I was going to run this morning, but I couldn't find anyone who could come. And there's no way I was going by myself.

We ran to the U track and then did a mile warmup, mile speed changes. Then we did an 800. I hit 2:51. Then we did a lap recovery. Then we did 4 400s, each with a lap recovery. I hit 81, 90, 85, and 86 I think. Then we did an 800 with a lap recovery. I don't remember that time. I think I would've done better if I had been in a better mood, and wasn't already thinking about negative things. On the 2nd 400 I quit mentally. When I saw Emmaline in front of me I guess I just gave up.

I felt like I was working hard on most parts of it, but I just didn't come up with the times I wanted. Obviously on the 2nd 400 and last 800 I didn't. I got that feeling of nearly throwing up. So I guess that's good. But my abs also hurt, so I'm thinking that doing core is something that's actually necessary. I kinda haven't done it for like a month. And even then I only did it for 1 week. Maybe it's time to start again, and this time actually keep doing it...

 WE LEAVE FOR FOOTLOCKER ON WEDNESDAY!!! I AM SO EXCITED!!! 

Asics Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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