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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
5.00

I was tired today. My knee was also stiff and painful. Eeeeps in weights yesterday the 2 band hamstring curls were hurting it but me being me I thought psht don’t be a wimp and pounded through them anyways... Drew said to be smarter next time. I might have to skip out on those from now on until my knee doesn’t hurt at all while doing them.

I heated, rolled out, stretched and biked before running. It was feeling better than before, but still not awesome by the end of that. Drew just told me to be smart on my run, so I was in the clear to run but I was kind of hesitant about it. But once again, after a mile it warmed up and wasn’t much of a bother. Still felt it a little, but I was relieved. I’ll just have to be careful and warm up well before doing anything quick. I did Main slower and shortened my mileage to be safe. 7:40 average

Rolled out again, stretched again, did the glute challenge for rehab for 1 minute per exercise (14 total minutes- now that’s a real challenge haha), then game readied my knee. It feels surprisingly good now.

My new shoes came today so I’ll switch those out tomorrow and hopefully that’ll help the issue.

HR 60

Adidas Boston 6 VI Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Burt on Thu, Jan 24, 2019 at 20:01:37 from 70.176.85.97

A new profile pic! Nice.

My wife came home with three pairs of shoes today because she's been having ankle problems. I'm like, "Where did you get all this money???" She says, "They were on sale!"

From Sarah! on Fri, Jan 25, 2019 at 16:07:09 from 96.60.205.222

Hahaha every girls dream!!

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