If anything good can come out if this, it's that it forces me to do core every day. Crunches, push-ups, weighted arm swings, jumping jacks, squats, and planks. Biking doesn't hurt it either so I went up to foothill and over to the flagpole and got on the trail and took it to Wasatch. The other side of wasatch :) I turned around and came back the same way. A little under an hour total. It felt good to get out and go around, even if it was on a bike. It got my heart rate up which is good :) I've decided that it's not the end of the world as long as I cross train until I can run again. My core is really sore so at least I can get stronger there.
|