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March 29, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
0.00

Met with Dr. Newman this morning. I have to take another 4 weeks completely off of running and then it’ll be a slow progression back to full mileage. So realistically we’re looking at another 2-3 months before I’m back to 10 miles a day. Apparently a stress reaction in the femur is one of the worst places to have one, second only to the hip, because of the femur being one of the strongest bones in the body. Dr. Newman said if it was in my shin or something my recovery time would be less, but because it’s the femur I have to take more time off. So that’s awesome. On the bright side we caught it before it turned into a stress fracture, so the recovery time in comparison to that is significantly less. 

In the meantime, I need to take calcium and vitamin D supplements, cross train and strengthen my back, butt and hamstrings. That will help me to prevent it from recurring when I do start running again.

Bike: 1 hour, alternated between 14 and 16. HR 136, distance 11.49.

Pool: Pool ran with Ashley for 30ish minutes, then messed around with core and swimming for another 30. Then went back to my house and did 10 minutes of abs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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