Mile warmup then 60% today. Coach had us do it on the track. Range was 6:15-6:45, I felt relaxed. First mile was a 6:18, coach wanted us to stay as a group and I just tucked in at the back. 1.5 in I started to fall off, surged to stay with the pack. Fell off about 10 meters the third lap of the second mile and when I came around by coach he told me to finish the next lap and then go on a distance run. Finished with 12:49 so 6:31 second mile. I was kind of disappointed, I was still well within the range? But coach wants us to stay as a group so I guess as soon as I fell off that was it for me. Anyway, for the little that I did I was happy. I was really relaxed and it didn’t feel too difficult. 4.5 miles cool down on Main Street. Shout out to those who traveled to NAU this weekend! Not many distance runners went but those who did killed it! Casey broke Cam Levins’ indoor mile record with a 3:55 and Maddy broke 5:00 for the first time with 4:48! Speedy quick. Two sprinters ran the same time and set a new school record and a heptathlete I think also broke into the record book. Our team is going places! Also forgot to mention that last week at UW Angie, Madison and Maddy all broke 17:00 in the 5k. Yep, those are my teammates! | 