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Murray Invitational 2012

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Murray Invitational 2012 (3 Miles) 00:21:59, Place overall: 21, Place in age division: 21
Total Distance
9.25

Today was Murray. I did about a 2 mile warmup and then did strides. I was in JV Girls this time.

I tried to get a good position because I know how boxed in you can get if you don't (experience from last year) and I didn't want that to happen again. Well, I still got boxed in, some girl made me come close to falling, and I wasn't to happy about that. Out came the elbows :) Okay I never actually elbowed anyone but by using my elbows I like to think that I held off a few people trying to pass me. Anyway, I was in the front with a ton of Davis girls, and it wasn't too encouraging when all everyone was yelling was "Yeah Davis, go Davis, Look at Davis, Davis rules" and such. Every once in a while I would hear an "East!" and that was nice :) Then when we were coming back around by the start line I could hear Bill, and actually, I was happy to hear him telling me to stick with them. I was really annoyed at this point with all the cheers for Davis.

So then I tried to block out the cheering for Davis because I realized it was better that way, better thoughts = better race. So I focused on trying to stay on the Davis girls, but eventually I slipped. On the snake I lost it mentally and backed off, then the rest of the race I was chasing them, except for a few parts. When it got to the point to start kicking, I wasn't feeling it, but I knew I needed to. Bill yelled at me to catch the 2 girls ahead of me to be in the top 20, so I tried, but then I backed off when another girl came up on me and I told myself it was over. That I should not have done. I should've fought that girl until the very end. Then I reminded myself that I really wanted that medal so I tried to pick it up again, and was able to until I saw the start line, and started kicking, but I decided the girl was too far ahead. I think that maybe if I had sprinted that last bit I might've caught her, now looking back.

It didn't hit me hard until I got the card that showed how I did. I knew I didn't get a medal, but I had expected that. What I didn't expect was to be 21st, missing the medal by only 1. I thought it had to be at least 3. Then I kept replaying in my head what I did wrong, and how if only that last 800 I had pushed that whole way, then I would've not only been in the top 20, but gotten a much better place. I think that feeling was worse than the hurt I would've had the last couple minutes of the race.

Then I did a cool down of 4.25 miles. I was originally going for 3, but then decided to go an extra mile with Sarah, then realized I was over 4 so I finished to 4.25 

I guess this is a lesson to be learned. Maybe I needed it, to remind me what it's like to lose by only one. All I can say is I'm never letting that happen again.

 

Natalie's Magic Flats Miles: 7.25Asics Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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