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April 19, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
5.25

My knee has been feeling a little stiff and slightly painful at times for the past couple of days, so I thought maybe it’s time for new shoes. And the difference is astounding! I love new shoes. Also so crazy to see how worn my others are compared to this new pair. The bottoms are like almost completely smooth from wear. The new ones feel amazing! But felt weird to put on because the insides haven’t molded to the shape of my foot yet like my old ones haha

 
Anyways, today I did Wasatch loop. My first mile was pretty slow at 8:30, because of the uphill. Then I picked it up gradually as the run went on. The 4th mile was quick at 7:01 because of the downhill. But for the other miles I stayed around 7:50 pace. Ended up averaging 7:50 lol
 
I felt like it was a good workout for me actually. I know it wasn’t quite 50% pace but my legs were really tired by the end and I worked the hills past the first mile. It felt good to get myself working and not be so fatigued as I was a bit ago. 
 
Also, ever since I stepped up my dose of Lamictal to the full dose, I’ve started having hand tremors anytime I try to hold something, even something small like my watch. Apparently it’s one of the side effects and should go away in a month or so. I really hope so. But on the upside my memory is doing so much better now. I’m not forgetting everything every 15 minutes anymore, I’ve been able to remember specific things for a few days now. I think I’m back to my normal functioning self!

Adidas Boston 7 Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Burt on Sat, May 18, 2019 at 12:46:56 from 70.162.173.118

If you love your shoes so much, why don't you marry them? :)

Nice job on the miles. I wish I could run that fast again.

From Sarah! on Sat, May 18, 2019 at 13:13:22 from 73.63.54.46

Hahaha maybe I should!! I know they’ll always be with me ;) haha

And thanks! It’s gonna be a slow build up back to the higher mileage I’ll need as a base for Cross, but I’m glad to be progressing slowly but surely :)

And also, I think it’s really impressive that you’ve stuck with running throughout your life. A lot of people quit, but here you are! Still getting some miles in and enjoying the benefits of exercise :) and sometimes it’s the smaller achievements that are the most rewarding, especially when it’s been a long time since you’ve been able to accomplish it :) the hard work is always going to pay off! And nicely done on the longer run for you as well!

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