SUU Cross Country/Track

October 19, 2017

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Location:

Cedar City,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

NCAA Champ

Running Accomplishments:

High School

800m-2:23.47 (Pine View Invitational)

1600m-5:12.39 (Pine View Invitational)

1 Mile- 5:12.97 (Arcadia Invitational-sea level)

3200m-11:08.34-altitude (Utah 4A State Championships), 11:03.68-sea level (Arcadia Invitational)

XC 3 mile- 18:42

XC 5k- 19:37

College

XC 5k- 19:00 (UNLV Invite)

XC 6k- 22:25 (UC Riverside)

SUU Road Race (4 miles)- 23:30

Local Road Races

5k- 18:40

10k-41:31

15k-1:03:55

Short-Term Running Goals:

17:30 5k

5:05 mile

Lose 10 lbs healthily

Long-Term Running Goals:

Sub 17:00 5k

Sub 5:00 Mile

Go to Nationals

Run a marathon (after college)

Personal:

Sophomore at SUU, majoring in PE-Coaching and minoring in Psychology and Family Life/Human Development.

Favorite Blogs:

Miles:This week: 1.50 Month: 20.60 Year: 1379.49
Flats Lifetime Miles: 34.00
Spikes Lifetime Miles: 4.10
Adidas Adizero Boston 6 Lifetime Miles: 551.05
Adidas Boston 6 II Lifetime Miles: 268.96
Total Distance
0.00

Patrick wouldn't let me run today, probably smart. Hip felt better this morning though. Did some strengthening exercises, one of them hurt my hip too much so I stopped after 5 reps. Added another one though because that movement was okay. Then tried out biking, it was alright. Felt it tighten up towards the end but it wasn't the same pain, more like it was just working. So I think it's fine to bike. Went 5 miles (the equivalent of 25 minutes). Stationary bikes have been upgraded since my freshman year, plus we're getting a new weight room and have an updated sponsorship with Adidas that includes shoes, so that's pretty sweet. 

Pool: Warmup 5-10 minutes, 20 minutes @ 80%, 10 minutes @ 60%, 10 minutes @ 80%. No recovery. 5-10 minutes cool down. I'm exhausted from today. Plus legs are actually feeling the pool workout, odd. I guess it's still pretty similar to running and I did work hard. 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 2030.00
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