Patrick wouldn't let me run today, probably smart. Hip felt better this morning though. Did some strengthening exercises, one of them hurt my hip too much so I stopped after 5 reps. Added another one though because that movement was okay. Then tried out biking, it was alright. Felt it tighten up towards the end but it wasn't the same pain, more like it was just working. So I think it's fine to bike. Went 5 miles (the equivalent of 25 minutes). Stationary bikes have been upgraded since my freshman year, plus we're getting a new weight room and have an updated sponsorship with Adidas that includes shoes, so that's pretty sweet.
Pool: Warmup 5-10 minutes, 20 minutes @ 80%, 10 minutes @ 60%, 10 minutes @ 80%. No recovery. 5-10 minutes cool down. I'm exhausted from today. Plus legs are actually feeling the pool workout, odd. I guess it's still pretty similar to running and I did work hard.