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April 19, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Fri, Mar 02, 2018
Total Distance
8.00

Practice today! It wasn’t half as bad as I was expecting. I still didn’t feel great but you know that’s okay. Warmups, 2 mile warmup and strides. Workout was 4x400s with 4 minutes recovery, 4x200s with 2 minutes recovery, then 8x100s with a 100m recovery. With the active recovery I avoided any coughing fits until the end (which I was worried would happen in the middle of the workout) so I was quite happy. Also, the wind was out of control, on one of the 400s a huge gust came and it literally felt like I was gonna be blown off the track haha. You know it’s windy when the football posts are leaning back so far that it legitimately might tip over, Coach told us to run on the other side of it for recovery haha. Anyways!

400s: 76, 74, 76, 84 (the REALLY windy one).

200s: 35, 35, 34, 36 (wind to our backs was nice)

Didn’t time the 100s

1.25 cool down to get to 8.

Adidas Boston 6 III Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50
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