Ran to the school then went to the Westminister flagpole, back to East and up 800 S to guardsman then through the U campus to the U track, a lap and a different way through the Avenues until we hit Shriners run and took it back, then once we got to 900 S went to Bonneview and took it to 1300 E and back to East then added to 10.4. Had too much Top Ramen for lunch and felt sick, 8:05 average. Did my core.
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