Ran to the school then with the group ran down to Liberty and we went long way to the fountain. Then we did 2 laps of fireman which was kind of a 3 mile tempo run for me (boys are fast). It was about 6:50 pace. Then long way back to the school and added to 10. Hips are a little sore, knee has been bothering me a bit so I rolled out when I got home. Did core as well.
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