Aaaaand for my birthday I get to run 3 races :) I warmed up for the 3200 with Tilda, we ran up to Sunnyside, did like half a lap, then came back, I'm calling it a mile. Then I stretched and warmed up a little more, then did strides and drills.
Some girls got out good in the first 100, but after 100 I took the lead :) Then I just hung on until the end. Haha, slow time but hey I am REGION CHAMPION! I feel bad, I only won because the people seeded in front of me are injured, but hey it feels good to be Region Champ :)
Then I cooled down / warmed up for the 800, I did about 1.5 miles warmup and strides, stretching, and drills.
I got a pretty bad start, everyone flooded in front of me and I got boxed in. But I made my way up, 400 to go I was in 4th. I knew that if I could hold on I could qualify for state, I started to catch up to the girl in 3rd, then with 200 to go told myself to catch her, so I did with like 5 meters left :) I got a 2:28, so it was okay, not my best but it got me qualified! 3rd overall in that.
Then I warmed up for the 4x400 for about 1.5, then strides, stretching and drills again. I feel like I could have done better in it, I didn't run the first 200 too hard, sort of just sped up every 100. I feel bad because I screwed up the handoff, I went too soon which cost us a couple seconds, sorry team :( I think we got 6th.
Then did 2 grass laps cool down.
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