Sock tans

Running of the Leopards 5k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSarah!'s RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Running of the Leopards 5k (3.107 Miles) 00:18:10, Place overall: 1
Total Distance
16.00

Running of the Leopards 5k! I'm happy with it especially considering I did literally the opposite of what you're supposed to do the night before a race. I had a ton of brownies and stayed up until 2 in the morning because of the dance. Hahaha. Anywho, got about a mile warmup and a few strides.

Got out alright, Diwas took off so I wondered if maybe I should have gone out harder? But I made my way up and caught back up to him by the time we exited This Is The Place. When we got to the post office and started heading up the hill I just tried to stay positive and keep myself moving. I hit 5:32 at the mile, then used the downhill and once I got to Foothill just tried to keep the pace going. Mile 2 was 11:27 (5:55). Then coming down Sunnyside I struggled a bit. I knew I needed to start picking it up but I was having a hard time getting myself to start pushing even harder. Mile 3 was 17:31 (6:04) and finished the last little bit in 39 seconds finishing with 18:10. First woman!

Then cooled down a lot of grass laps with some guys and then some more (4.5 miles total). Then Bill, Diwas and I did Shriners run out 3.5 and back and added a little to get to 16 for the day.

On the cool down I asked Bill about how much time he'd add to make it measurable to a flat 5k and he said that because the first mile had the uphill in it too it'd be pretty accurate about 5 seconds faster, then the second mile 5-10 seconds and last mile 10 seconds. The turn onto the track also slowed us down and the rocks and gravel right after did too. So that means for a flat 5k it would have most likely been 18:30-18:35, obviously it doesn't count but still is fun to compare. I worked hard though. If anything it tells you my 3200 on Tuesday was not even close to what I'm capable of. Hahaha I'm gonna kill it at Pine View. In both the 1600 and 3200. I'm ready for a great performance.

Nike Pegasus 30 IV Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Matt Todd on Sat, Mar 21, 2015 at 14:45:36 from 75.162.244.31

Dang sick race! good luck at Pine View.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: