Sock tans

Saltair 15k

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Saltair 15k (9.321 Miles) 01:08:30, Place in age division: 1
Total Distance
11.00

Today was the 15k. I didn't get any warmup in, and to make it worse I got to the startline right at 10, but they had started the race 2 minutes earlier!!! That makes me mad. It was so cold and snowy! I just was having a bad day. I went much slower than I had planned. But for a lot of it I feel like I was just running it, not racing. Then at the turn around the wind was strong and I lost a lot of motivation, so for the next couple of miles I had in my head how much this sucked and how much I hated the wind and the snow and kept getting really mad when my sweatshirt hood wouldn't do what I wanted it to, or when my sunglasses fogged up. Then about 1.5 miles left some guy started to move on me and I decided I would suck it up and pick up the pace. It probably wasn't that great of a pace still, but it WAS faster. Then towards the end Bill ran with me and told me to stick on him. It was a little faster, and then right at the end I was able to outkick someone. I feel like if I had a proper start and if I had people around me that were my same speed I would've done a lot better. Then I did cool down with Bill until we saw Dakota and Kim in the warm car and I jumped in, then finished to 11 a while later.

I'm just guessing what the time was

Blue Nike Motos Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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