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Simplot Games 2013 prelims

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Simplot Games 2013 prelims (1 Miles) 00:05:33, Place overall: 35
Total Distance
5.00

AM:

2 mile shakeout run with megan

PM:

 Simplot! We drove up to Pocatello and after like 7 hours of sitting around we did a 1.25 loop and then started drills, then after a few we went inside, changed shoes, and went to the line. I got in a lot of good strides right before the race. Counting that as about 2 miles warmup.

I wanted to get 5:20ish. I was on pace for it for about the first 6 laps, maybe like 1 or 2 seconds off. I just tried to hit the pace the best I could, and stick with the group. I almost fell off the track a couple of times and I think I accidentally pushed someone when I did... :0 I felt good at that pace, but then the last 2 or 3 laps were hard and I think I just lost focus and backed off. I feel like if I would've worked harder those last couple of laps I could've been at least close. But oh well, I still have saturday because I made finals!!! Now I know what it's like to race on that track. Saturday I'm hoping to have a good race, especially since we'll be able to wear spikes! :)

No cool down because Bill said it depended on if I made finals, then when we found out everyone was leaving... so I'm assuming I wasn't supposed to cool down... 

Blue Nike Motos Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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