So today for some reason I felt pretty good about my workout. Maybe because it was a little bit higher of mileage. I don't know. Went to liberty, 1.75 mile warmup. I wasn't told that I had to do the tempo, but I did anyway. I did 2 miles, which was the minnimum that Bill told me to do with a maximum of 4. I kinda wish I had done 3 at least, but oh well. I think I hit my mile pretty close to 7 minutes, but then started to crash 2nd mile. I finished with 14:50 when I was aiming more for a 14. oh well, my out-of-shape-ness is getting to me. hope I can come back quickly. 1/2 mile to the drinking fountain thing, then 1.75 miles cool down back to the track to get to 6 for the day. |