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April 26, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
9.00

These are the days I love running. I hit my times and we leave for Footlocker tomorrow! We ran to Sugarhouse, did some strides then started the speed. We did 5x600s starting at the start of State, then up the little hill to Highlands track, hairpin turn opposite direction of state and finished 100ish meters past the normal finish line for track. This was to mimic the finish of Footlocker, small uphill onto the track and around to the finish. I was supposed to hit 2:15s (6:00 pace). I hit 2:16, 2:12, 2:09, 2:07, 2:03. After the first one I asked Bill what my window was and he said there was no window. So I told myself I was gonna work hard the next one now that I knew what it felt like, and I was gonna hit 2:15 or faster. Then the next I knew I could go faster if I worked, and so it went for the rest. It felt awesome. The sharp turn onto the track was annoying but that's gonna be similar to Footlocker, maybe not as sharp. Ran back to the school and added a tiny bit to 9.

Pink/Purple Flats Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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