Today we met at the track, first group went up to the crosswalk on Sunnyside and went down by the church on Bonneview and got on 15th, over to Sugarhouse, under the new bridge to 11th and over to 9th, and back up to the track. Then when the others joined we went to the gully and went in through the bottom, I did 2.5 laps. Came out the top and back to the track. Then when we got back we did 8 hill strides. They didn't seem very hard to me, which is weird cause I remember them being hard. On the first one my knee sort of popped or something and it hurt where it hurt before, I haven't felt it in while except for after a run when I sit cross-legged or twist it somehow. I was careful on the rest about it, but it didn't bother me again. Sort of weird. Did 1.5 grass laps to get to 11.
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