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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
7.40

Today we went to Cottonwood Complex. We did the big loop, then went over to the start of region course and did 10 strides. Then over to Bessie and did that a couple times all the way up to the fence, then recover to double trunk tree and fast again to the bottom. Then we went over to the hill by the triple trunk tree and apple tree, then to Miranda and did that one way and back, then over to roller coaster one way and back. Then Bessie full loop twice. And that concludes hill week. My arch hurt when we started strides, I ignored it because lately it's been warming up after a while and hasn't bothered me much, but it never went away. When we were doing Bessie the first time it still hurt, but when I stopped it would start hurting even more. Apple tree hill still bugged me but was manageable, then roller coaster was where I really started to feel it. The last two Bessie hills it was hurting a ton, when we stopped at the drinking fountain and started again to do a little cool down I honestly couldn't walk on it, it hurt so bad! I limped all the way back to the cars and felt like a loser not doing the cool down. Stupid plantar fasciitis. I'm seriously hoping I don't have a repeat of last year.

Nike Revolution Miles: 7.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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