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April 19, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
11.00

Track warmup then distance went for our run. I like watching sprinters faces when we tell them how far we are running today. And when we put it in perspective, such as "you see that U up on the mountain? We are headed to a trail that'll take us right by it." Joey looked at us like we were crazy. Maybe we are...just a bit.

I felt pretty good, going up by the fence I fell back maybe 100 meters cause my calves didn't like the hill (jk that was the one part I didn't work hard enough) at the first part of the trail I got lost in thought then took the wrong way when it forked (I don't even remember there being a fork in the trail...) I realized my mistake when the trail disappeared and I almost fell off the side of the mountain. Then I heard my name called, yeah I was way lower than I was supposed to be. So I scaled the mountain until I found the right trail and continued onward, the boys were nice enough to wait for me :) I made sure to stay with them the rest of the way. It was a good run, I think we kept a pretty good pace. It was hot. How do we survive summer when 65 degrees feels like it's burning? Maybe it wasn't exactly the heat but how dry it is. I'm sure in a couple months I'll laugh at how I thought 65 was hot. 

Nike Pegasus 30 IV Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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