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April 25, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
5.25

Tri meet at Bountiful. Not even counting it as a race cause I didn't really race it. Bill wanted to have the first mile at 6:10 then back off. Yeah that plan failed when the course wasn't marked well enough and even though we knew the general idea of where to go, there was literally nothing to guide us after about 20 seconds in. Eleanor and I literally stopped and turned around to ask where to go cause we weren't sure if we were supposed to go up the hill or turn. A girl said to go up the hill so we started to, then others yelled to turn so we ran back down the hill then almost missed the next turn, didn't even know we were supposed to turn until someone said "between the red flags" and I looked around trying to find them, yeah they were up the hill. Then there were more flags once up the hill and we didn't know which way to go cause there were two sets, we went the wrong way again. After that it was okay for a while, but I really didn't like the slants on the hills. I twisted my ankle on one of the slants and it could have ended badly. But glad it didn't! My mile was a 6:42. Freak. I guess including all the confusion of the course and the hills it was alright. Backed off to 8:00 pace (ha) for the next mile, somehow I was still in second. There was one part where the course was marked to go two different directions with different arrows, what the heck? I followed Eleanor and luckily that time was the right way. Then Bill said there was a Highland girl that was about 40 meters behind me with 800 left and so I picked it up a bit. Got confused about the course and ended up cutting down too soon but whatever. Then when I got to the bottom of the hill once again no marks so I started to go the same way we came but Bill yelled to go straight to the cone. I didn't know what he was talking about. I saw two cones the little soccer players were using but knew that wasn't what he meant. Went too far to the right and he yelled again but I found the cone. Veered back to the left this time going towards the cone. Started to pick it up again but not a lot. On the final straight I was running slightly faster than before but not really sprinting, then a lot of shouts from the crowd and I looked back and the highland girl was right there. Sprinting. Took me too long to start sprinting and I wasn't going fast enough, she out kicked me by less than a second. 

In a way I feel kind of cheated, while I was confused about the course and lost about 10 seconds at the end all the girl had to do was follow where I went. And at the beginning I'm pretty sure she was the girl that said to go up the hill. Obviously she didn't know where the course went either but still... I bet on that part and right after Eleanor and I lost at least 15 seconds. Maybe more. But whatever I wasn't even racing it so I shouldn't be upset. At first I wasn't cause I know I can beat all Highland girls at region but everyone was so negative after that it sort of rubbed off. 

Cooled down a teensy bit with Eleanor while cheering guys on then more with the team. Felt super lethargic and I think Eleanor was mad cause I didn't wanna do much cool down. Sorry, today just was not my day.  Oh yeah, my time: 19:54 for 2.7 miles, 7:22 average pace. Boo ya. 

Pink/Purple Flats Miles: 2.50Nike Pegasus 30 Miles: 2.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Eleanor on Wed, Sep 03, 2014 at 19:53:13 from 166.70.236.201

Sorry Sarah, I wan't mad, I was just frustrated because that race was a joke. And when my shin hurts it puts me in a bad mood because I'm afraid it's going to become as bad as my other shin was, and maybe I took that frustration out on you. Sorry!! But that race is behind us now so let's focus on kicking some behind in the next race! :)

From Patrick Cunningham on Wed, Sep 03, 2014 at 20:29:12 from 75.169.182.37

It sounds like you did awesome for having absolutely no idea where to go! That race has always been a total joke! You did awesome though!

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