Warmups, form mile, then 6 miles - Dice run. We did it the other direction this time, I like that way a lot better. At first I was just going to relax and take it easy, the first mile or so all of us stayed pretty close together. Once we got to that random trail before Walmart we had to go single file and I was closer to the back, rolled my ankle on a rock and I'm lucky it isn't hurting. But it was a bad roll. I feel no pain right now but I'm going to be careful about it. Anyway, then when we got to the road I surged to catch up to Angie and Ashley and hung back with them for a bit, Maggie and Ashley gapped us a bit. When we got to the lights they waited for us and I stuck with them for the rest of the run, we were going pretty fast. Ashley and Maggie averaged 7:11 so I'd guess I averaged 7:13-7:14 (accidentally left my garmin at home). Then 6 x 100 meter strides.
| 