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Wasatch Rendezvous

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: Wasatch Rendezvous (3 Miles) 00:23:19, Place overall: 12
Total Distance
6.00

1.5 mile shakeout run with JV girls as they were warming up. Actually .5 of it was with them.

 Then I did about 1.5 miles for my warmup. Then I ran to the line and did a few strides. I don't think I was well prepared for this race... at all.

 I started out great. I was chasing the lead girl for a while there. The first time on roller-coaster I was feeling pretty good and was racing better than I have been. Then I let it go to my head and died. My quads were burning and it was basically a battle between pushing through it and backing off. I noticed that I never really wanted to speed up because I knew it was going to hurt if I did, and that there would be a high chance of me quitting on myself. I was about a mile into it where I started to crash. I was in third, and with every person passing me I just felt worse and worse.

I'm trying to learn how this all works, and it's made me realize that running is made for crazy people who think pain is a good thing, and that it's worth going through all of it. But honestly, it's proven that Cross Country is the world's toughest sport and makes me wonder: why in the world do I find this fun? Actually no I don't find it fun, I think it's torture that's meant to make you either really happy or really miserable.

After my race I was really questioning why I like to do this. And why I'm still doing it. I realized why people think running is horrible and the one sport to NEVER do, or why so many people have quit. Because doing bad in races over and over again is agonizing. You want so bad to just do amazing, but the pain is a lot to overcome. I have decided that I'm going to get in the mode that I was in over the summer, and then I will start to have good races again. Too bad Cross Country is almost over. 1 week of hard training left, I can do this. Once I know that I've trained hard, I will probably do well again.

Kind of a crappy start to my day. And then my phone just broke. Great. 

Spikes!!! Miles: 3.00Asics Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ABS on Sat, Sep 22, 2012 at 15:21:53 from 98.202.87.3

Running sucks. Running sucks. Running sucks. We're insane, that's why we like it so much! :)

Try not to burn yourself out in the first mile, you've gotta save some for the 2nd and the 3rd mile.

You did great today, and it's time to get ready for regions! We can do it!:)

From Tomy on Sat, Sep 22, 2012 at 16:53:23 from 98.202.82.127

Sarah, trust me when I say that everyone you see who is doing well, ABS, Me, Natalie, etc - we have all had more of these types of days than we can count. There are days you question yourself for choosing to run. Well honestly, some days, I couldn't come up with an answer either. But let me tell you, working hard and seeing it pay off in races is the best feeling in the world. That is the real reason why people run. And how you are feeling right now, this is where athletes are made. You can choose to pick yourself up, dust yourself off, and redefine what you thought was working hard, or you can continue to feel like this.

From Tomy on Sat, Sep 22, 2012 at 16:55:55 from 98.202.82.127

Sarah, you're young. You still have another two years to learn and grow as a runner. The only way a race can be a total failure is if you don't learn something from it, and you have clearly learned something today. Take the negative and turn it into your motivation, because I know you can end the season on a very high note :)

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