We ran up to the upper fields and did a fartlek workout. 4 on/3 off, 3 on/2 off, 1 on/3 minute break. Then 1 on/2 off, 3 on/2 off, 4 on/3 off. I should've had more water today, I could tell I was dehydrated before we started. I did the second half of the workout barefoot to mix it up a little. The cool grass felt nice on bare feet.
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