Went to the Temple this morning so I missed the group run. So it was just me and my good old iPod. Ran to the zoo, then back down to Foothill, VA loop and Shriners run to the fire station, then the same thing backwards except I didn't want to go back up to the zoo so instead when I got to Sunnyside I dropped down to the track and did 2 laps then ran back home and added to 13. Felt good the last 6 or so miles so I pushed the pace. 7:43 Average finishing at a 7:14 last mile (fairly flat). My fastest was actually 6:59 but it had some downhill in it (coming down Sunnyside) so I feel it doesn't really count. Did my core!
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